In this constantly evolving world, we are continually meeting with new adversities to keep up with. Synthetic substances like herbicides, pesticides, neurotoxins, and heavy metals have now become a part of our lives, and we consume them via the water we drink and the food we eat.
The government claims to be safeguarding us by pouring synthetic chemicals to clean up our water supplies, but is that actually making any difference?
Frankly, there is a huge possibility that the groundwater is cleaner and safer than the water we get in our homes from the municipal corporation.
Many people have started taking care of their well-being by looking for ways to avoid chemicals and other synthetic additives cause these are killing us slowly.
Fluoride is one of the most harmful neurotoxins out there, and the FDA (Food and Drug Administration) has finally declared this very statement. They are now working on finding ways to forestall overexposure to fluoride by restricting the amount that can be added to the drinking water. The hoax of fluoridation is beneficial for dental health is now long gone.
The adverse effects of fluoride range from dental fluorosis, weakening of bone tissues, poor kidney functioning, and thyroid toxicity. It tends to be especially risky for developing kids to consume fluoride.
Therefore, we have got you a few ways by which you can remove fluoride from your body. Without any further adieu, let’s get right on it!
Table of Contents
10 NATURAL WAYS TO REMOVE FLUORIDE From Your Body
Household Herbs: Turmeric, Cayenne, Parsley, Chlorella, and Cilantro
Green leafy spices and plants, also spices, are well-known for their solid abilities to work on the body’s overall health, help heal wounds faster, act as vitamin supplements, and even cure vitamin deficiencies.
They treat the issue rather than suppressing them. The minerals and nutrients in the herbs and spices sustain the body and ensure it is spread around to all the parts of your body. We are reliant upon this source of dietary supplements to maintain, honestly.
Spices are known to reinforce the immune system, decrease blood sugar levels and cholesterol, provide relief to toothache and remove bad breath, help with maintaining healthy skin and hair, reduce the danger of malignant growth and Alzheimer’s, help with treating joint pain and ulcerative colitis. And most importantly, they help in removing fluoride and other toxins from the body while boosting your digestion.
Studies have also shown that cilantro can be used to filter out heavy metals. It will bind them together in your body, making it more straightforward for your body to flush the toxins out. Chlorella has pretty much the same impact but is a bit stronger than cilantro. So, we would advise you to start with cilantro and gradually upgrade to chlorella in order to make your body used to the detoxifying effect.
Moreover, in a study carried out by the World Health Organization, it was found that turmeric helps in reducing the neurological effects that are caused by fluoride consumption. Notable, isn’t it?
Turmeric, cayenne, parsley, chlorella, and cilantro are some basic household staples. Hence, make sure that they are always stacked up so that you can add them to your food and ensure the safety of you and your family.
Choosing to cook with these spices and herbs rather than the store-bought sugar-loaded sauces can make your food taste totally delectable while safeguarding your body.
Perhaps the most thoughtful thing you can ever give your body is a liver cleanse. Why? That is because toxins get flushed out of your body through your liver.
To guarantee that this is being carried out seamlessly, you will be needing some maintenance of your liver to ensure that it does the job effectively. A liver detox will also help you flush all the unwanted fluoride from your body. As fluoride is a heavy neurotoxin, your liver needs extra care with regards to cleaning it after that. The kind of cleanse will decide how well your body removed the toxins.
There are two standard sorts of cleanses and the first focuses on the actual liver, the second focuses on the gallbladder. The gallbladder is directly connected with the liver functionality and hence, should not be neglected.
If you plan on doing a liver cleanse at home, make sure that you adhere to the instructions carefully. A primary liver cleanse can require a week or two, and you can work up your way to a longer cleanse that goes on for six weeks.
A few of the signs that your liver is not performing well are:
- Gas and bloating
- Digestive issues
- High blood pressure
- Poor appetite
- Acid reflux issues
- Gas and bloating
- Digestive issues
- High blood pressure
- Poor appetite
- Acid reflux issues
- Dark yellow urine
- Skin gets bruised easily
A liver cleanse process will usually include removing toxic food products from your diet. These are processed food sources and typically contain a high amount of sugar, trans fats, and other chemicals.
By replacing these food sources with fresh, healthy, fibrous vegetables and including liver-friendly herbs, for example, milk thistle and turmeric, you will strengthen your liver to effectively remove the fluoride from your body.
Avocados, garlic, lemons, and limes are a few of the food sources that are very potent when it comes to cleansing the liver, and one must consume them on a regular basis. Chickweed tea is also proven to be helpful while detoxing to safeguard your kidneys.
The tropical tamarind tree hails originally from Africa and, after its relocation to India and Southeast Asia, made solid roots within the medicinal use in Ayurvedic medication.
A staple in the tea-drinking countries of Southeast Asia, tamarind pulp, bark, and leaves are fused to make teas, extracts or tinctures, that help with pushing the fluoride out of your body through urine.
Studies have also shown that consuming only 10 grams of Tamarind every day can help with preventing dental and skeletal fluorosis. It is currently used in a few regions in India to eradicate the issues caused by a massive amount of fluoride in the drinking water.
Boron is extracted from a commonly found product, Borax. All you need is a small amount of this. 1/32 teaspoon in 1 liter of water consumed in little bits all through the day is all you need. Hence, even one box of boron will last you for an extended period of time.
Indeed, it is safe. Remember, Borax is nothing at all like boric acid. Also, adding a dash of sea salt to it will help in increasing its potency.
Boron helps the body with absorbing and use minerals and is essential for bones and teeth, just as preventing osteoporosis. Boron binds with sodium fluoride in the body so it can be discharged through the urine. In spite of the fact that it sounds abrasive, this natural product has been proven to be effective by a lot of studies, and many people have stated excellent outcomes in under two weeks.
Far Infrared and Dry Saunas
Far infrared saunas are known for their unmatched capacity of eliminating toxins and heavy metals from the body very quickly. Dry saunas may also achieve a portion of these advantages. However, the period of time expected to accomplish a similar effect makes them an impractical option.
Far Infrared rays originate from the sunlight. It can be tenderly ingested into the body to a depth of 1.5 inches, where it stimulates the cells under the surface of our skin.
The heat released creates safe but rather intense sweating, which causes water and oils containing heavy metal toxins and sodium fluoride to be delivered from our fatty tissues, leaving our body clean and detoxified.
Using a far infrared sauna is an extremely pleasing experience, and the longer the exposure, the more the elimination of toxins from the body. Also, in order to avoid dehydration, make sure to consume water during the process.
Adding a lot of Vitamin C to your everyday fluoride removal regime is an extraordinary method. For example, natural sources of vitamin C, citrus fruits like oranges, are obviously much better than consuming D-ascorbic acid, likewise with anything synthetic. L-ascorbic acid is natural as it is found in food.
Eat however much you can endure, along with a few spoons of lecithin every day to amplify the tolerance of the Vitamin C in your body.
Vitamin C rich food products include orange, lemon, grapefruit, watermelon, guava, dark currant, kiwi, green peppers, strawberries, papaya, berries, mango, pineapple, broccoli, kale, parsley, red pepper, brussels sprouts, peas, cauliflower, tomatoes, cabbage, raw and cooked mixed greens (turnip greens, spinach) and winter squash.
Decalcification of the pineal gland is a disputed region, but melatonin has been said to help remove fluoride, which is essential for what calcifies the pineal organ.
Calcification is turning out to be very typical at an early age now, and this buildup of calcium phosphate is observed to be answerable for Alzheimer’s, adrenal fatigue, and many more diseases. Consistent exposure to fluoride and other toxins through close use of toothpaste, chemicals, additives, sweeteners and unreasonable consumption of sugar, municipal water quality, cell phone openness – these all develop in your body after some time – and are connected to calcifying the pineal gland.
Melatonin, which is a derivative of serotonin, is also very important as it assists with the wake/sleep cycle of the body.
Zeolite is one of the oldest minerals found on the earth. This crystal mineral’s scientific name is Clinoptilolite Zeolite. It refers to the volcanic cycle of how a crystal is formed during the eruption and when molten magma and mineral-rich ashes stream down into the ocean.
Zeolite is very potent because of its high detoxification and chelation properties. The reason behind why this mineral is much more superior to others is its crystalline core is the honeycomb-shaped structure that traps in heavy metals and toxins inside the cavity.
Another benefit of zeolite is that it is potent in removing radioactive particles. After the unfortunate Chernobyl episode, huge loads of zeolite were used to remove cesium and strontium-90.
Its naturally uncommon negative nucleus status helps trap and pass chemicals and lead them out of the body, and this process is called cation exchange. Zeolite effectively draws out and removes mercury, aluminum, lead, arsenic, cadmium, lead, and tin while retaining minerals like zinc and potassium.
Apple pectin is yet another way to get rid of fluoride from your body. Apple pectin is found in the skin and pulp of apples or can be devoured as a dietary supplement. The phrase ‘an apple a day keeps doctor away’ is quite literally has a very deep meaning.
Pectin is a soluble fiber found in the mass of plant cells. Each plant has a differing amount available; vegetables and fruits usually have a higher amount of fiber. Apricots, apples, oranges, and grapefruit are known to have the highest amounts of gelatin.
Pectin is known to manage the digestive system, lower blood pressure and sugar levels, cholesterol levels, supply soluble fiber, safeguard against the metabolic condition, further develop heart health, act as a natural cancer fighter, and act as a productive productive heavy metal and synthetic detoxifier.
To keep your pectin levels high naturally, eat a lot of raw vegetables and fruits.
Iodine has been a much-talked-about point, wherein it isn’t good for your health in some cases. It has been linked to hypothyroidism if one consumes it in excess. A lot of diets usually lack this very important mineral.
Seaweed and other iodine and potassium iodide-infused foods are particularly recommended to help in filtering out sodium fluoride.
What to zero in on here is the way in which iodine boosts the release of sodium fluoride as calcium fluoride through urine. This also implies that a bit of your body’s calcium stores might decrease. Hence, supplementing calcium and magnesium along with iodine and lecithin will be helpful when it comes to removing fluoride from the body.
Along these lines, despite the fact that man-made fluoride is extremely hard to stay away from, if we settle on the right options and find basic ways to work on our footprint, we can reduce the exposure to fluoride and eliminate what amount is in our bodies through food and drink.