You might like fluoride in your toothpaste, yet be against fluoridation of public drinking water or rather not drink it.
Regardless of whether fluoride has not been added to your water, it might contain fluoride. To drink fluoridated water, you have two or three choices.
You can purchase filtered water that has been cleaned using reverse osmosis technique or distillation.
If neither of those filtration processes is mentioned on the package, expect the water is fluoridated.
Your other option is to remove the fluoride from water by yourself.
And a lot of you must be thinking about boiling your water in order to remove fluoride. But is it effective? Let’s find that out.
However, before that, let us find out the ill-effects of fluoride.
Impacts of Fluoride in Water:
Many companies are right now lobbying for the discontinuance of fluoride additives. The following are the reasons behind it:
Tooth Discoloration
The consumption of a lot of fluoride leads to yellow or brown coloured teeth. With normal brushing, it is not difficult to keep away from and also does not represent any danger.
Tooth Decay
A high intake of fluoridated water can lead to the debilitating of enamel. This can be a major concern for kids who are currently at the stage of developing teeth.
Skeletal Weakness
Consuming a lot of fluoride profoundly affects the teeth and damages the skeletal system too. Patients experiencing endemic skeletal fluorosis battle with issues.
Their joints become weak and the chances of fracture also increases.
Neurological Problems
Fluoride has an adverse effect on bones and teeth, yet it also impacts small kids in the development of the cerebrum.
Exposure to fluoride before birth could prompt more unfortunate cognitive results later on.
More significant levels of fluoride lead to low scores in IQ tests.
Hypertension
According to some studies, there is a significant connection between hypertension and water with an excess of fluoride.
Skin inflammation/ Acne
People are worried about the inner fluoride treatment side effects yet it influences your appearance also.
A frequent intake of fluoride might lead to fluoroderma which is a contributor of acne and agonising sores.
Seizures
Fluoride alone will not cause seizures; it can put seizure victims at an increased danger.
Assuming you are now inclined to seizures, make sure to monitor the water quality. An excess consumption of fluoride can cause a hazardous seizure.
Now that you are aware of the risks of fluoride consumption, let us look at ways of removing fluoride and learn if boiling water removes it or not.
Does Boiling Remove Fluoride?
While boiling water is successful at making it safe from the microorganisms, it has no impact on fluoride content.
And it might come as a shock to you but boiling water increases the fluoride concentration in the water as it evaporates.
More or less, boiling water does not get rid of the fluoride and it will not help to kill some other salts or minerals either.
What Does and Doesn’t Boiling Water Remove?
Boiling water is a very foolproof method for killing disease-causing bacterias, for example, viruses, microbes, and cysts.
Thus, in the event that you are confronting a type of biological defilement issue, you can boil your water to make it alright for consumption.
Tragically, this is absolutely true with regards to where its effectiveness ends.
It only reduces the volatile pollutants from the water at a low boiling point.
However, it never removes any lead, chromium, nitrates and a lot of other harmful toxins from the water.
Actually, boiling might even end up concentrating the toxins that do not vaporise while unadulterated water evaporates.
It implies that every single glass of boiled (and cooled) water might contain a higher amount of toxins (with the exception of bacteria) as compared to plain water.
They are a dependable, easy to use, and reasonable method for purifying water, giving you the ease to have clean, filtered water in the solace of your home.
And it brings us to the question, which kind of home water filtration system can remove fluoride?
Home Water Filtration Systems That Remove Fluoride:
Reverse Osmosis:
Reverse osmosis water filtration can remove above and beyond 90 percent of fluoride from water.
As your water goes through the Reverse Osmosis membrane, it practically just lets water molecules go through. In the same way as other different toxins, fluoride particles are too huge and get dismissed.
Activated Alumina:
Activated alumina is an exceptionally porous, chemisorption, and strong type of aluminium oxide.
It easily absorbs fluoride along with a couple of other different foreign substances from water, majorly arsenic.
An activated alumina filter just deals with water that has a pH level of under 8.5. Moreover, assuming your water is pretty soluble, activated alumina will not perform well overall.
As water goes through the AA filter media, the granules absorb the toxins, making your water unadulterated and protected to consume.
Bone Char
Bone char carbon – commonly known as natural carbon – is, maybe, perhaps the most foolproof way used to purify water.
An extremely powerful filter media can remove fluoride, a few heavy metals, and radioactive particles from your water.
Remember there is a certain limit to its take-up limit with regards to fluoride removal. The factors include:
- The quality of the char.
- The strategy for preparation.
- Other meddling particles in the water.
As per some filter producers, bone char filters can eliminate somewhere in the range of 90 and 95 percent of fluoride from water under ideal conditions.
Distillation
For culmination, we wanted to mention
yet another way of removing fluoride from water which is not the same as boiling water and is known as distillation.
All things considered, distillation includes heating the water and then cooling the condensate to transform vapour into liquid once more.
Being an exceptionally compelling filtration technique, distillation removes pretty much all the fluoride from water along with many different impurities.
More or less, refined water is the nearest you can get to the most clean water at home.
Well, these were a couple of effective filtration techniques to remove fluoride from water. Now let us see some ways by which you can limit your fluoride consumption.
How Can You Further Reduce Fluoride Consumption?
Aside from filtering fluoridated water, the following are a couple of alternate ways of lessening your overall fluoride consumption.
Toothpaste
Think about using non-fluoridated toothpaste and other dental hygiene products. It might likewise be an ideal chance to say farewell to fluoride-related treatments at the dentist.
Unprocessed Organic Foods
Inferable from the extreme use of fluoride-based pesticides, inorganic food contains a fundamentally higher amount of fluoride.
Your wisest choice is to look for organic and unprocessed food items.
Green and Black Tea
Contingent upon the area it was grown, green and dark tea leaves can contain a high amount of fluoride too. Along these lines, it is ideal to lessen their consumption.
Coffee
Coffee is no less either. Your every day portion of caffeine needs to go down to assist you with avoiding fluoride.
Teflon Coated Cookware
Teflon contains fluoride that can filter into your water when you use it for cooking and even storing.
These are only a couple of things you can avoid for reducing your fluoride consumption.
And with that being said, we have also come to an end to our article. We hope it helps you in the best possible manner with regards to removing fluoride.